This week I learnt of an interesting phenomenon about a unique breed of goats called Myotonic goats or Fainting goats known for their tendency to fall over and become temporarily paralyzed when startled or frightened. This phenomenon is caused by a genetic condition known as myotonia congenita, which results in the goat’s muscles tensing up and staying contracted for a brief period. While this phenomenon may seem amusing and at the same time strange being the term “Goat” is now a metaphor for all time greatness, there are lessons to be learned from it when it comes to addressing chronic illness in Africa.

Preventive rather than reactive actions

Specifically, the fainting goat serves as a powerful metaphor for the importance of taking preventative steps rather than reactive steps when it comes to managing chronic illness. The better part of the last quarter, I have been working to support one of our client design a unique wellness program and from our research, it’s quite a concern that Africa has the highest burden of chronic diseases in the world, with non-communicable diseases (NCDs) accounting for 37% of all deaths on the continent. NCDs such as diabetes, hypertension, and cardiovascular disease are increasingly prevalent in Africa and they have a significant impact on the health and well-being of individuals and communities. While these diseases are often preventable, many Africans tend to take a reactive approach to their health, seeking medical attention only after they have already fallen ill.

This reactive approach to health can have devastating consequences, as chronic illnesses are often more difficult to manage and treat once they have progressed. For example, diabetes can lead to complications such as blindness, kidney failure, and nerve damage if left unmanaged. Similarly, hypertension can lead to heart attack, stroke, and other serious health problems.

In contrast, taking preventative steps can help individuals reduce their risk of developing chronic illnesses in the first place. This can include adopting healthy lifestyle habits such as regular exercise, healthy eating, and stress management. It can also include regular medical check-ups to monitor health and catch potential health problems early on, especially mental health problems which are easy to ignore.

Mindset Shift

Taking preventative steps requires a shift in mindset and a commitment to making health a priority. It means making choices that prioritize long-term health and well-being over short-term convenience or pleasure. While it may require some effort and sacrifice in the short-term, the long-term benefits are well worth it.

In many African countries, there are efforts underway to promote preventative measures to address chronic illness. These include public health campaigns, community health education programs, and initiatives to improve access to healthcare services. However, much work remains to be done to ensure that Africans are empowered to take preventative measures to address chronic illness.

Fainting goat phenomenon serves as a powerful reminder of the importance of taking preventative steps to address chronic illness in Africa. Rather than waiting until chronic illnesses have progressed to seek medical attention, individuals must take responsibility for their health by adopting healthy lifestyle habits, seeking regular medical check-ups, and making health a priority. By taking preventative measures, Africans can reduce their risk of developing chronic illnesses and live long, healthy lives